Nowadays, many people are watching their diet. Regardless of what lifestyle a person adheres to, sooner or later he will have to smoothly switch to a healthy diet, otherwise he will face serious diseases associated with the stomach and the body as a whole. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, which will lead his life to a gradual improvement. This is what nutritionists and sociologists say.
Thanks to proper nutrition, positive changes will occur in the human body, in some cases even very significant. Due to the intake of nutrients into the body, the appearance and internal state of a person will improve several times, due to which his life will be transformed beyond recognition. Many Internet users who are versed in healthy eating have a serious love of chicken eggs. It is worth figuring out whether eggs are needed at all in food and what role they play in it.
What are eggs in the diet for?
Since time immemorial, people have experienced food addiction to chicken eggs, since this food product contains an enormous amount of beneficial nutrients. They will help a person to get rid of all kinds of diseases associated with the gastrointestinal tract forever. In addition, chicken eggs contain a whole range of vitamins. It is needed by all people who simply monitor their health and do not even play sports.
As for the nutritional value of eggs, it is truly high, as it includes the following elements:
- Eggs contain 12% protein, which is a lot by modern standards.
- As for fats, there are also 12% of them.
- Everyone monitors carbohydrates to regulate their body fat percentage. Eggs contain a record low amount of carbohydrates, namely 0. 67%.
- Mineral substances in this product are 1%, which, according to the statements of many famous nutritionists, is an excellent indicator.
Briefly about essential vitamins in eggs
Chicken eggs have the largest amount of different vitamins that will appeal to almost everyone who is a fan of healthy eating. Vitamin A contains 0. 45 mg. Vitamin B6 is in the ratio of 0. 14 g. Such well-known vitamins as E and D are present in eggs in an amount of 1 g. Chicken eggs also contain riboflavin, choline and even biotin. These vitamins, which are very well-known among bodybuilders and athletes, are present in eggs in a relatively small amount, but their very presence should inspire confidence in humans.
What is the best amount of eggs to eat during diet or sports activities?
Today, eggs are one of the most popular foods for people looking to lose weight, build muscle, and simply improve their health. Many fitness instructors, as well as nutritional experts, advise eating boiled eggs for lunch so that you don't have any digestive problems in the future. You can eat up to 20 pieces in the event that a person at a given time is either recovering from an injury or building up muscle mass. But you should be careful with the yolks! Eggs are perfect for fans of healthy eating and those people who want to build the body of their dreams.
Authoritative sources claim that the yolk in eggs is allowed to be given to a child from 6 months, but one should start with a partial consumption of the yolk. Thus, we can conclude that thanks to eggs, you can maintain your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, as due to their excess, a number of unpleasant sensations can arise, as well as an increase in cholesterol. It is worth noting that those people who are on a very strict diet and exclude almost all fats and carbohydrates need to remove the yolk. In any case, the yolk can at least indirectly, but affect the glycemic index, as well as the level of insulin, which is bad when preparing for a competition, for example, professional bodybuilders. In the event that a person does not have such restrictions, then the yolk can be eaten with protein, scooping from it not just calories, but also useful substances.
Which is healthier, quail or chicken eggs?
There is a myth that quail eggs are healthier than chicken eggs. Unfortunately for the authors of this myth, it has been refuted by a number of studies by reputable scientists. The bottom line is that quail and chicken eggs are practically the same thing. If you open the table of proteins, fats and carbohydrates, then the values of quail and chicken eggs will be almost the same with small errors. This means that you can eat both without fear of disrupting your diet.